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Teaching Voice & Presence: Developing a confident, grounded tone and clear communication.
Refining Cueing Skills: Verbal precision and visual demonstration for different learning styles.
Hands-On Adjustments: Safe and respectful techniques for standing, balancing, and backbend postures.
Holding Space: Guiding students into stillness with sensitivity and awareness.
Ethics of Adjustments: When and how to offer touch mindfully in Yin settings.
Teaching Mindfulness: Encouraging breath awareness and presence through subtle guidance.
14.5 hours · 3 sessions