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This session includes partner work and guided progression drills, allowing students to support one another while exploring new techniques safely and effectively.
Breaking Down Arm Balances: Step-by-step progressions for Crow, Side Crow, and Flying Pigeon.
Core Engagement & Weight Distribution: Understanding balance points and strength building for inversions and transitions.
Accessible Progressions: Learning regressions and props for every level of practitioner.
Deep Hip-Opening Postures: Yin poses to support shoulder and hip flexibility, preparing the body for arm balances.
Fascia & Flexibility: How connective tissue affects strength and mobility in challenging asanas.
Mental Focus & Breathwork: Building resilience and calmness in long-held
14.5 hours · 3 sessions