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This session includes group collaboration and student-led teaching practice, allowing participants to design and guide a balanced sequence and receive feedback from peers.
Effort & Ease in Sequencing: Understanding how to structure sequences that balance strength and release.
Front-Body & Back-Body Awareness: Building flows that engage the body evenly for physical harmony.
Peak & Counterposes: Learning to transition safely between activating and cooling postures.
Balancing Poses Practice: Exploring Tree Pose, Half Moon, and Eagle Pose to cultivate physical and mental equilibrium.
Balancing Yin & Yang Energies: How to integrate both active and passive approaches within one class structure.
Nervous System Regulation: Using poses such as Supported Fish and Reclined Butterfly to restore calm and stability.
The Power of Longer Holds: Understanding how stillness helps to anchor balance and deepen awareness.
14.8 hours · 3 sessions