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This session combines theory, observation, and hands-on practice, helping students refine their alignment, guiding techniques, and sequencing skills in both Vinyasa and Yin Yoga.
Understanding the Mat as a Guiding Tool: How to use mat orientation and space for positioning.
Alignment Principles: What alignment is and why it is essential for safety, efficiency, and energy flow.
Breaking Down Key Poses: Observing, adjusting, and guiding foundational postures with proper alignment.
Transitions Between Poses: Exploring smooth and mindful movement combinations between asanas.
Refining the Art of Stillness: How to guide students into Yin postures with precision and awareness.
Key Yin Poses & Adjustments: Exploring specific Yin postures and how to safely support students into deep holds.
Balancing Active & Passive Practices: Recognizing the structural and energetic differences between Vinyasa & Yin.
5 hours · 1 session