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This session combines theory, observation, and guided practice, offering participants an experiential introduction to both Vinyasa and Yin. By the end of this session, students will have a foundational understanding of both styles, their core principles, and how to approach each practice with awareness.
Introduction to Vinyasa Yoga: What it is and how it differs from other styles.
The Elements of a Vinyasa Class: Breath, movement, flow, and transitions.
Benefits of Vinyasa Yoga: Strength, flexibility, mindfulness, and energy flow.
Sun Salutation A: Breaking down the sequence, breath coordination, and alignment principles.
Fundamental Postures: Downward Dog, Chaturanga, and Upward Facing Dog — alignment and common mistakes.
Introduction to Yin Yoga: Its philosophy and how it contrasts with active practices like Vinyasa.
The Four Principles of Yin: Finding stillness, holding poses, deepening, and using time rather than muscle activation.
Differences Between Vinyasa and Yin Yoga: Dynamic movement vs. passive stretching, yang vs. yin energy.
Mental and Physical Benefits: How Yin complements Vinyasa and supports balance and restoration.
Sessions will be listed here once scheduled.