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This introductory workshop sets the foundation for understanding yoga as both a science and an art. Students are introduced to yoga history, philosophy, and the physiological principles behind the practice — discovering how traditional Hatha Yoga evolved into modern Hot Yoga.
Key Learning Areas
Yoga History & Philosophy: Exploring the roots of yoga, its ancient purpose, and its modern transformation.
Understanding Hatha Yoga: What defines Hatha and how it differs from Vinyasa or Yin.
Hot Yoga Foundations: How heat affects the body, physiology, and mental focus.
Breathwork (Pranayama): How breath influences body awareness, concentration, and energy flow.
Teaching Sun Salutation A: First steps toward guiding movement with breath.
Introduction to Class Management: Teacher presence, structure, and the flow of a well-organized class.
Sessions will be listed here once scheduled.