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24.10.2026 · 13:15–17:00 · 3 hours 45 minutes
Included in a course
Enrolled participants book this workshop as part of their course.
Spinal Anatomy: Understanding the structure, curves, and movement of the spine.
Nervous System Basics: How yoga influences the parasympathetic and sympathetic systems.
Posture & Alignment: How awareness of the spine enhances balance, energy flow, and focus.
Integration & Test: A short anatomy test to reinforce learning and ensure solid understanding.
Drop-in: 975 kr