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31.10.2026 · 13:00–18:00 · 5 hours
Included in a course
Enrolled participants book this workshop as part of their course.
Bones & Skeletal System: Understanding the major bones that influence yoga alignment and posture.
Joint Anatomy: Exploring how different types of joints move and what limits their range of motion.
Safe Movement Principles: Recognizing compression vs. tension and learning how to protect joints in yoga practice.
Functional Alignment: Applying anatomy knowledge to real asanas for improved safety and awareness.
Drop-in: 975 kr