Strictly necessary cookies keep the site working. With your consent we use analytics and marketing cookies to improve the experience and measure ad performance. You can change this any time from your account’s privacy settings.
19.10.2026 · 10:15–15:00 · 4 hours 45 minutes
Included in a course
Enrolled participants book this workshop as part of their course.
This session includes partner work and guided progression drills, allowing students to support one another while exploring new techniques safely and effectively.
Breaking Down Arm Balances: Step-by-step progressions for Crow, Side Crow, and Flying Pigeon.
Core Engagement & Weight Distribution: Understanding balance points and strength building for inversions and transitions.
Accessible Progressions: Learning regressions and props for every level of practitioner.
Deep Hip-Opening Postures: Yin poses to support shoulder and hip flexibility, preparing the body for arm balances.
Fascia & Flexibility: How connective tissue affects strength and mobility in challenging asanas.
Mental Focus & Breathwork: Building resilience and calmness in long-held
Drop-in: 975 kr