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28.10.2026 · 10:15–15:00 · 4 hours 45 minutes
Included in a course
Enrolled participants book this workshop as part of their course.
Themes bring meaning to a yoga class, transforming it from a physical practice into a holistic experience. This workshop teaches how to create flows and Yin sequences that align with seasonal changes and energetic cycles, helping students tune into balance and renewal throughout the year.
Understanding Class Themes: Creating focused flows such as Detox, Heart-Opening, and Strength & Balance sequences.
Seasonal Adjustments: Exploring how yoga shifts through the seasons — energizing in winter, cooling in summer.
Intelligent Flow Design: Structuring sequences that align with energy levels, climate, and student needs.
Meridian Theory in Yin Yoga: Understanding how seasonal energy shifts affect the body’s internal systems.
Seasonal Yin Classes: Designing grounding practices for winter and cooling flows for summer.
Listening to the Body: Teaching students to recognize and respond to their body’s seasonal and energetic needs.
This session includes group collaboration where students design and teach a short themed or seasonally inspired sequence, enhancing creativity and class design skills.
Drop-in: 975 kr