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07.11.2026 · 13:00–18:00 · 5 hours
Included in a course
Enrolled participants book this workshop as part of their course.
Muscle Function: Understanding how muscles contract, stretch, and support movement.
Connective Tissue & Fascia: Exploring the fascial network’s role in flexibility and mobility.
The Breath–Body Connection: How breath influences muscular activation, relaxation, and nervous system balance.
Applied Anatomy: Translating muscle and fascia knowledge into safer, more mindful yoga teaching.
Drop-in: 975 kr