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26.10.2026 · 10:00–15:00 · 5 hours
Included in a course
Enrolled participants book this workshop as part of their course.
This session includes group sequencing work, where students practice building a twist-focused flow while refining their ability to cue, adjust, and balance effort with ease.
What is a Twist? Understanding spinal rotation and safe twisting techniques.
Standing Twists: Revolved Triangle, Revolved Chair, and Twisted Crescent Lunge.
Seated Twists: Ardha Matsyendrasana and Marichyasana variations.
Twists for Detox & Energy Flow: Incorporating twists into sequences for cleansing and balance.
Passive Twists for Deep Release: Supine Twists, Thread the Needle, and Deer Pose.
Twists & the Nervous System: How stillness and breath promote detoxification and relaxation.
Guiding Students Safely: Learning modifications and adjustments for different body types.
Drop-in: 975 kr