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24.10.2026 · 13:00–18:00 · 5 hours
Included in a course
Enrolled participants book this workshop as part of their course.
This session includes practice teaching to help students guide Warrior sequences with clear cues and alignment awareness, strengthening both body and teaching technique.
Understanding the Warrior Series: Warrior I, II, and III – alignment, strength, and engagement.
How Warriors Build Flow: Linking Warrior poses into dynamic, strength-based sequences.
Transitions Between Warriors: Flowing from Warrior I → Warrior II → Extended Side Angle.
Balancing Strength & Softness: Holding postures versus moving dynamically with breath.
Lower-Body Focus: Yin poses that complement Warrior strength, such as Dragon, Butterfly, and Shoelace.
Stability & Release: Working with hip flexibility and grounding postures to counterbalance standing sequences.
Drop-in: 975 kr