Strictly necessary cookies keep the site working. With your consent we use analytics and marketing cookies to improve the experience and measure ad performance. You can change this any time from your account’s privacy settings.
<p>A dynamic Hot Yoga class designed to improve postural alignment, core strength, and body awareness. This creative sequence targets common tension areas – shoulders, spine, and hips – to help you stand taller, move better, and feel stronger. It’s still a sweaty, full-body practice that blends precision and flow, enhancing both anatomical balance and mindful focus.</p><p> </p><p>The session ends with a frozen face towel and Sonic Shavasana to restore calm and clarity.</p>
No classes scheduled
Try selecting a different day.