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<p>Our signature Hot Vinyasa class, designed to work the entire body through balanced sequences of strength, flexibility, and flow. Themes may vary by teacher, but every session combines energizing movement, focused breathing, and mindful transitions to release tension and restore balance. Expect deep sweat, detox, and a full-body workout that leaves you clear, strong, and centered.</p><p> </p><p>The session ends with a frozen face towel and Sonic Shavasana to calm your nervous system and ground your energy.</p>
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