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<p>An uplifting Hot Vinyasa class designed to expand the chest, improve posture, and release tension around the heart and shoulders. Flow through creative sequences that combine backbends, twists, and deep breathing to awaken energy and enhance circulation. Expect to sweat, detox, and tone while cultivating emotional lightness and inner confidence.</p><p> </p><p>Class concludes with a frozen face towel and Sonic Shavasana – soothing vibrations that calm the nervous system and leave you glowing from the inside out.</p>
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