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<p>Our signature 80-minute class – a complete journey through Hatha, Vinyasa, and Yin Yoga. Begin with focused Hatha poses to build strength and balance, flow into dynamic Vinyasa sequences to boost energy and circulation, and end with deep Yin stretches for total release and calm. This class works with every muscle and joint, improving flexibility, focus, and overall well-being.</p><p> </p><p>The session concludes with a frozen face towel and Sonic Shavasana, blending sound and stillness for profound relaxation.</p>
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