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<p>A creative and energizing Hot Vinyasa class inspired by the Mandala flow style, where movement follows a circular pattern around the mat. This flowing structure improves coordination, focus, and flexibility, while the heat enhances detox and muscle activation. Expect a full-body journey that feels grounding yet liberating – building strength, grace, and balance in every direction.</p><p> </p><p>The session ends with a <strong>frozen face towel</strong> and <strong>Sonic Shavasana</strong>, bringing the practice to a calm, centered close.</p>
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