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<p>Rise through movement with Hot Ladder Vinyasa – a creative flow where each sequence builds gradually, adding one pose at a time. The rhythm challenges focus, tone muscles, and keep the mind present. Expect heat, sweat, and renewal.</p><p></p><ul class="list-disc pl-4"><li><p>Ends with a <strong>frozen face towel</strong> and <strong>Sonic Shavasana</strong> – calm after the climb.</p></li><li><p>Replenish your energy with a <strong>ginger shot</strong> that strengthens the immune system and enjoy our <strong>herbal tea</strong> before stepping back into your day.</p></li><li><p><strong>Fresh hand towels</strong> are complimentary.</p></li></ul><p></p>
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