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<p>Find balance between ease and effort in Hot Gentle Yoga, a class that awakens every joint and muscle without overwhelming intensity. Suitable for all levels and ages, it improves mobility, flexibility, and circulation while you gently sweat and detox in comfortable heat.</p><p><br></p><ul class="list-disc pl-4"><li><p>The session concludes with a <strong>frozen face towel</strong> and <strong>Sonic Shavasana</strong> for total release.</p></li><li><p>Stay a little longer to enjoy a warm <strong>ginger shot</strong> and our calming <strong>herbal tea</strong></p></li><li><p>A clean <strong>hand towel</strong> is always waiting for you.</p></li></ul><p></p>
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