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<p>Melt away tension with Anti-Stress Warm Yin Yoga – a deeply relaxing practice held in gentle warmth. Long, floor-based poses release tight muscles and calm the nervous system. Perfect for mental clarity and restoring natural balance.</p><p> </p><ul class="list-disc pl-4"><li><p>Ends with<strong> Sonic Shavasana</strong> – soothing frequencies guiding you into deep rest.</p></li><li><p>Reawaken gently with a warming <strong>ginger shot</strong> and our nourishing <strong>herbal tea</strong>.</p></li><li><p><strong>Hand towels</strong> are available for you to borrow freely.</p></li></ul><p></p>
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